Question 1

What are the "Core Four" habits?

Accepted Answer

The Core Four are the minimum non-negotiable habits for physical and mental alignment: Intentional Movement, Digital Decompression, Proper Hydration/Input and a 60-second Mental Audit.

Question 2

How did this help with a 20kg weight loss?

Accepted Answer

By focusing on a sustainable "Baseline" instead of extreme, temporary diets, I removed the friction that leads to failure. Consistency at the baseline is what creates long-term physiological change.

Question 3

What if I miss a day?

Accepted Answer

The Baseline isn't about perfection; it's about a "Minimum Effective Dose". If you miss a day, you don't "double up" the next day. You simply return to the baseline. It’s a floor, not a ceiling.

Question 4

Is this a workout plan?

Accepted Answer

No. It is an alignment system. While it includes movement, its primary goal is to ensure you remain "solvent" in your health so you can handle the demands of your career and enjoy your time after work.

The Daily Core Four: My Minimum Effective Dose of Health

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