How to Audit Your Energy Like a Balance Sheet
Stop living in “energy debt.” Learn a professional analyst’s system for burnout prevention by auditing your life like a balance sheet
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The Daily Core Four: My Minimum Effective Dose of Health
How I lost 20kg by focusing on the “Minimum Effective Dose”. Discover the Daily Baseline Checklist: 4 simple habits for physical and mental alignment
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The Guardrail Budget: A Financial Analyst’s Guide to Stress-Free Money
Stop financial drifting. Learn how a Financial Analyst uses “Guardrails” and the logic of subtraction to eliminate money anxiety and stop the “Sock Problem” of hidden expenses
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The Analyst’s View: Why Life Needs a Baseline
Stop the burnout cycle. Learn why a “Daily Baseline” routine is more effective than hustle culture for long-term mental health and clarity
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The Logic of Subtraction: Why I Started GuyAfterWork
The honest origin of GuyAfterWork. From 2019 burnout and 122kg to finding alignment. How a Financial Analyst moved past failed motivation to find the view
